ProActive Health & Fitness

Madonna ProActive offers a variety of equipment to meet the needs of all members, regardless of ability. The state-of-the-art equipment is easy and comfortable to use and each piece of equipment is available to all members. The expert Madonna ProActive staff is available to help members get started on the equipment.

Cardiovascular

Cardio equipment is designed to provide an aerobic workout. The benefits of using this equipment are increased lung capacity and a lowered risk of heart attack, high cholesterol and diabetes. This equipment provides a great way to reduce stress, improve sleep and provide an overall feeling of well-being.

• LifeFitness Treadmills, Elliptical Cross-Trainers, Recumbent Bike, Upright Bike, Stair climber
  
• Schwinn Upper Body Ergometer
  
• NuStep Recumbent Cross-trainer
  
• Nautilus Freeclimber and Stairmaster
  
• Star Trac Recumbent Bikes
  

Weight Training

Weight training increases muscle strength, endurance and muscle mass. This is important to boost your metabolism and strengthen your bones.

Madonna ProActive offers the Keiser Hydraulic Circuit. Located in the starter gym, this series of equipment is an easy way for beginners to feel comfortable right away. The hydraulic concept provides for the appropriate level of resistance. Moving through the series of equipment, members will receive an easy to follow work out in a short amount of time.

• LifeFitness equipment
  
• Hammer Strength (designed by LifeFitness)
  
• Hampton Free Weights
  
• Keiser equipment
  

Adaptive Equipment

Madonna ProActive offers a large variety of adaptive equipment designed to allow all members to participate in a safe and appropriate workout. The specially adapted equipment is appropriate for individuals with a wide range of workout levels and abilities.

Standard equipment found in most other gyms or workout facilities may be difficult to use for people with disabilities or medical conditions which limit mobility such diabetes, arthritis, multiple sclerosis, spinal cord injuries or those who have suffered a stroke. However, Madonna ProActive incorporates adaptive equipment so that all members of the community feel welcome and included during their workouts. The specialized design of this aerobic and strength training equipment ensures a complete, comfortable and safe workout.