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Fitness: Class Schedule
- March 2010 Class Schedule
ProActive offers a wide variety of classes to suit your schedule and interests, at levels to meet you where you are on your wellness journey. Take the next step -- join a class at ProActive!
- Self Defense for Women
Aikido of Nebraska and ProActive have teamed up to offer a Self Defense for Women class.
Two options are available:
1. Two-hour workshop on Monday, February 15 from 6:30-8:30 p.m.
Members $40, Non-members $50
2. Four-week class March 1-22 from 6:30-7:30 p.m.
Members $80, Non-members $100
Register at the front desk.
- Weigh to Go!
Come to our free weekly weigh-ins to help stay on track. Health professionals will be at each check-in with tips to help you be successful on your weight-loss journey.
Weigh-in times:
Mondays 5:45-6:45 p.m.
Tuesdays 4:30-5:30 p.m.
Wednesdays 7-8 a.m. and 12-1 p.m.
- NEW! ProActive Drumming Circle
 Be a part of something new and special at ProActive. The Drum Circle is FREE with your ProActive membership and is offered on the 2nd and 4th Fridays of each month.
All levels of participants are welcome. Students may bring their own drum. Drums and percussion from any culture as well as homemade instruments are welcome. The first class will be held Jan. 8, 2010.
- Golf Workshop
Join our Group Fitness Manager Bob Chase for a 12 week series on conditioning for the male golfer. You will learn core exercises and stretches that strengthen and tone the midsection while providing flexibility for maximizing your golf game. Contact Bob Chase with questions at 486-7792.
- Fitness Activity and Illness
Should I come work-out if I am not feeling well?
If you have a head cold, ultimately the answer to this question is up to you, but consider these points:
- When you are working out, do you not want people sneezing and coughing around you if they come in while sick?
- Do you enjoy an intense work-out in order to get the most quality out of your activity?
- Would you rather stay home and get better in order to resume your normal workout activity level when you return?
If you answered "yes" to any of these questions, it might be best to stay home. Also, if you have a fever, or any flu-like symptoms, we strongly urge you to stay home in order to keep our staff and other members well.
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Madonna Rehabilitation Hospital
5401 South St. • Lincoln, NE 68506
Phone: (402) 489-7102 • Toll-Free: (800) 676-5448
E-mail: info@madonna.org
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